We won't gift our lives to corona,No!

Corona is our guest,we can let corona stay in our lives(bodies),for a few days and then politely say "Namaste".
Set the intention that we won't give our lives to corona as a parting gift,set the intention,NOW!
Do all we can to not let corona enter our bodies,and if at all it enters to give it a short mild stay .
How ?
Have a scrub bath daily to brush away all the invaders off  skin.
Sleep and rest well.
Get fresh air everyday from nature parks (constriction of the airways  is caused by smoke ,dust,
Sulfur dioxide,acids in fog etc,)
Avoid things which compromise our respiratory tract-  Smoking!
(Our respiratory passages from nose to the innermost part of our lungs is lined by cells with cilia(hairlike extensions )which beat 20to30 times per second brushing towards the mouth ,germs or dust bathed in mucus to be coughed out.In smokers these cilia are partly destroyed.)
Excercise,(oh oh!)for 15 minutes daily.
Drink lots of water...(I know!)
Eat more whole plant foods,foods containing vitamin C(oranges,grapefruit,strawberries,spinach,bell peppers),foods containing B6(brown rice,wheat germ,vegetables,fruits,soyabeen ,bananas,
fish,poultry,B12(fish ,poultry ,eggs,meat)Zinc( whole grains ,milk,oysters,beans and nuts).
Cut down added sugars.
Manage stress levels by doing something you love every day - sing,dance,jump,play,walk in nature,(go to the beach or lakeside....and breathe ....breathe ....)
But maintaining social distance and wearing fashionable masks!............see you later.