True Health

Corona is our guest,we can let corona stay in our lives(bodies),for a few days and then politely say "Namaste". Set the intention that we won't give our lives to corona as a parting gift,set the intention,NOW! Do all we can to not let corona enter our bodies,and if at all it enters to give it a short mild stay . How ? Have a scrub bath daily to brush away all the invaders off  skin. Sleep and rest well. Get fresh air everyday from nature parks (constriction of the airways  is caused by smoke ,dust, Sulfur dioxide,acids in fog etc,) Avoid things which compromise our respiratory tract-  Smoking! (Our respiratory passages from nose to the innermost part of our lungs is lined by cells with cilia(hairlike extensions )which beat 20to30 times per second brushing towards the mouth ,germs or dust bathed in mucus to be coughed out.In smokers these cilia are partly destroyed.) Excercise,(oh oh!)for 15 minutes daily. Drink lots of water...(I know!) Eat more whole plant f...

We have bacteria ,viruses and fungi living on the surface of our body. They are called 'flora' ,they are our friends ! In our mouths , they make food tasty! In our anal canal ,they prevent us from running to the toilet all the time! But sometimes we are exposed to other highly infectious bacteria or viruses which can cause lethal diseases. Let's talk about IMMUNITY ; Our bodies have a special system for containing the different infections and toxic agents -this is Innate Immunity. Acquired Immunity ,occurs as a response to specific diseases,the body makes 'Antibodies',against the invading organism ,or 'trains ' a specific cell group to destroy them. Innate immunity is by white blood cells (leukocytes) In blood these are about 7000/ micro litre and are in the following values- (You must know them from your tests) Neutrophils 62% Eosinophils 2.3 % Basophils 0.4% Monocytes5.3% Lymphocytes 30% These white blood cells destroy bacteria or virus...

Health is a natural state of the body. The body knows how to take care of itself (if only we let it ). It has an intelligence of it's own,it will tell you what it needs (like thirst ) or what it doesn't need (like that extra chocolate,but you have it any way). If only we let the body guide us ,and not the other way round,80 percent of illnesses would be gone. The rest are karmic issues carried over from previous lifetimes,which appear as illnesses which we have to suffer ,as part of our earlier understanding. But for the lucky majority ,health is a choice. Make it ! See you soon......

yes!we do have true health! Each one of us! It's like the statue inside the rock,we only have to start chipping away to reveal it. Shall we start? Let's start with a smile 😊 There! Health is happiness☺️